"challenges are what make life interesting and overcoming them is what makes life meaningful"

 

- Joshua J. Marine

 

When our difficulties are intruding and impairing our life it is time to seek help.  I want to congratulate you on taking the first step towards making a meaningful and important change in your life.  Asking for help and wanting to make a change in your life is not easy and takes a lot of courage.  Often we do not have the right coping skills to manage our emotions and relationships, causing life to get complicated.  Whether it's a new or recurrent problem, if you feel anxious, overwhelmed, depressed or experiencing relationship problems, I am here for you.

​© Dana Helman LMFT